Pentti Soini 12:30 row
2,882
Meters
12:30.2
Time
2:10.1
Pace
176
Calories
155
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 101 |
October 28, 2023 11:51:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.2 | 2,882 | 2:10.1 | 159 | 846 | 24 | 155 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 25 | 152 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 | 157 |
| 12:30.2 | 577 | 2:10.1 | 159 | 846 | 24 | 156 |
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