Pentti Soini 30:05 row
7,037m
Meters
30:05.8
Time
2:08.3
Pace
434
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 106 |
November 01, 2023 20:57:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,037m | 2:08.3 | 166 | 870 | 22 | 142 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 137 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 137 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 142 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 144 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | 146 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 | 149 |
| 30:05.7 | 8m | 5:56.2 | 8 | 326 | 0 | 149 |
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Workout Graph
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