Pentti Soini 30:08 row
7,067m
Meters
30:08.8
Time
2:07.9
Pace
435
Calories
147
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 714 |
| Drag Factor | 101 |
November 01, 2023 21:47:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 7,067m | 2:07.9 | 167 | 874 | 21 | 147 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 | 145 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 147 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 | 151 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 141 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 148 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 149 |
| 30:08.7 | 26m | 2:47.3 | 75 | 557 | 8 | 150 |
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Workout Graph
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