Pentti Soini 20:08 row
4,475m
Meters
20:08.1
Time
2:14.9
Pace
265
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 101 |
November 04, 2023 10:46:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.1 | 4,475m | 2:14.9 | 142 | 789 | 21 | 132 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 138 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 118 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 134 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 138 |
| 20:08.1 | 5m | 13:30.0 | 1 | 302 | 0 | 138 |
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Workout Graph
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