Pentti Soini 6x5:00/1:00r row
7,689m
Meters
30:00.0
Time
1:57.0
Pace
522
Calories
| Rest Distance | 539m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,228m |
| Overall Time | 36:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 107 |
November 04, 2023 12:17:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,689m | 1:57.0 | 218 | 1051 | 30 | |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 31 | |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 30 | |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 31 | |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 30 | |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 31 | |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 31 | |
| r539m |
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Workout Graph
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