Pentti Soini 2x30:00/2:00r row
13,919m
Meters
1:00:00.0
Time
2:09.3
Pace
855
Calories
146
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,974m |
| Overall Time | 1:04:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 1306 |
| Drag Factor | 116 |
November 13, 2023 18:37:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,919m | 2:09.3 | 162 | 856 | 21 | 146 |
| 30:00.0 | 6,955m | 2:09.4 | 162 | 855 | 21 | 146 |
| 30:00.0 | 6,963m | 2:09.2 | 162 | 857 | 22 | 146 |
| r55m |
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Workout Graph
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