Pentti Soini 8x1:00/4:00r row
2,478m
Meters
8:00.0
Time
1:36.8
Pace
212
Calories
164
Heart Rate
| Rest Distance | 5,377m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 7,855m |
| Overall Time | 40:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 44 |
| Stroke Count | 358 |
| Drag Factor | 107 |
November 15, 2023 17:42:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,478m | 1:36.8 | 385 | 1625 | 44 | 164 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 43 | 157 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 42 | 163 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 42 | 163 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 44 | 168 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 45 | 168 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 46 | 170 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 47 | 170 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 49 | 159 |
| r5,377m |
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Workout Graph
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