Pentti Soini 20:06 row
4,685m
Meters
20:06.3
Time
2:08.7
Pace
287
Calories
157
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 109 |
November 15, 2023 18:04:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,685m | 2:08.7 | 164 | 864 | 21 | 157 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 153 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 160 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 159 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 158 |
| 20:06.2 | 21m | 2:27.6 | 109 | 674 | 10 | 158 |
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Workout Graph
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