Pentti Soini 30:25 row
6,015m
Meters
30:25.7
Time
2:31.7
Pace
336
Calories
121
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 103 |
November 18, 2023 11:14:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.7 | 6,015m | 2:31.7 | 100 | 644 | 20 | 121 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 17 | 118 |
| 10:00.0 | 768m | 3:15.3 | 47 | 461 | 25 | 120 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 16 | 133 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 106 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 136 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 | 115 |
| 30:25.7 | 19m | 11:16.3 | 1 | 303 | 0 | 117 |
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Workout Graph
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