Pentti Soini 8x500m/4:00r row
4,000
Meters
13:59.5
Time
1:44.9
Pace
309
Calories
164
Heart Rate
| Rest Distance | 5,645 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 9,645 |
| Overall Time | 45:59.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 38 |
| Stroke Count | 542 |
| Drag Factor | 103 |
November 18, 2023 11:58:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.5 | 4,000 | 1:44.9 | 303 | 1325 | 38 | 164 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 37 | 157 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 37 | 161 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 37 | 163 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 38 | 163 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 39 | 165 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 39 | 167 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 40 | 168 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 44 | 170 |
| r5,645 |
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Workout Graph
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