Pentti Soini 30:06 row
6,958m
Meters
30:06.0
Time
2:09.7
Pace
425
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 105 |
November 18, 2023 12:32:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,958m | 2:09.7 | 160 | 851 | 24 | 148 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 | 147 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 154 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | 151 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 148 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 147 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 146 |
| 30:06.0 | 19m | 2:37.8 | 89 | 606 | 0 | 146 |
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Workout Graph
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