Pentti Soini 30:06 row
6,958
Meters
30:06.0
Time
2:09.7
Pace
425
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 105 |
November 18, 2023 12:32:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 6,958 | 2:09.7 | 160 | 847 | 425 | 24 | 148 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 25 | 147 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 24 | 154 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 25 | 151 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 24 | 148 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 23 | 147 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 23 | 146 |
| 30:06.0 | 19 | 2:37.8 | 89 | 600 | 1 | 0 | 146 |
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Workout Graph
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