Pentti Soini 21:04 row
4,780m
Meters
21:04.6
Time
2:12.2
Pace
287
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 102 |
November 22, 2023 20:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.6 | 4,780m | 2:12.2 | 151 | 820 | 24 | 143 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 144 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 146 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 | 138 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 | 144 |
| 21:04.5 | 229m | 2:20.8 | 125 | 731 | 24 | 147 |
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Workout Graph
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