Pentti Soini 8x0:30/4:00r row
1,345m
Meters
4:00.0
Time
1:29.2
Pace
127
Calories
152
Heart Rate
| Rest Distance | 5,409m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 6,754m |
| Overall Time | 36:00.0 |
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 1996 |
| Stroke Rate | 53 |
| Stroke Count | 213 |
| Drag Factor | 107 |
November 22, 2023 21:33:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,345m | 1:29.2 | 493 | 1996 | 53 | 152 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 52 | 136 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 50 | 141 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 54 | 156 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 54 | 153 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 54 | 159 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 54 | 158 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 54 | 154 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 54 | 159 |
| r5,409m |
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Workout Graph
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