Pentti Soini 30:05 row
6,802m
Meters
30:05.3
Time
2:12.7
Pace
408
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 111 |
November 25, 2023 10:39:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,802m | 2:12.7 | 150 | 815 | 23 | 134 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 139 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 147 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 138 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 106 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 137 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | 137 |
| 30:05.2 | 9m | 4:48.8 | 15 | 349 | 0 | 137 |
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Workout Graph
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