Pentti Soini 8x500m/4:00r row
4,000m
Meters
13:42.7
Time
1:42.8
Pace
319
Calories
156
Heart Rate
| Rest Distance | 5,800m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 9,800m |
| Overall Time | 45:42.7 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 40 |
| Stroke Count | 557 |
| Drag Factor | 110 |
November 25, 2023 11:27:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.7 | 4,000m | 1:42.8 | 322 | 1407 | 40 | 156 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 38 | 161 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 38 | 164 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 39 | 167 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 41 | 153 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 41 | 170 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 41 | 170 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 42 | 127 |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 46 | 140 |
| r5,800m |
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Workout Graph
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