Pentti Soini 45:07 row
10,861
Meters
45:07.5
Time
2:04.6
Pace
689
Calories
146
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 1057 |
| Drag Factor | 128 |
November 27, 2023 17:34:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.5 | 10,861 | 2:04.6 | 181 | 916 | 689 | 23 | 146 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 23 | 133 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 23 | 143 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 23 | 153 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 24 | 149 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 24 | 143 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 24 | 151 |
| 35:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 24 | 149 |
| 40:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 24 | 148 |
| 45:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 24 | 151 |
| 45:07.5 | 26 | 2:24.2 | 117 | 480 | 1 | 8 | 152 |
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Workout Graph
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