Pentti Soini 45:07 row
10,861m
Meters
45:07.5
Time
2:04.6
Pace
689
Calories
146
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 1057 |
| Drag Factor | 128 |
November 27, 2023 17:34:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.5 | 10,861m | 2:04.6 | 181 | 922 | 23 | 146 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 133 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 143 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 153 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | 149 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 143 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 151 |
| 35:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 149 |
| 40:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 148 |
| 45:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | 151 |
| 45:07.5 | 26m | 2:24.2 | 117 | 701 | 8 | 152 |
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Workout Graph
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