Pentti Soini 5x0:30/4:00r row
824m
Meters
2:30.0
Time
1:31.0
Pace
76
Calories
146
Heart Rate
| Rest Distance | 3,615m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,439m |
| Overall Time | 22:30.0 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1897 |
| Stroke Rate | 48 |
| Stroke Count | 122 |
| Drag Factor | 108 |
November 29, 2023 16:12:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 824m | 1:31.0 | 464 | 1897 | 48 | 146 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 42 | 135 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 46 | 152 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 52 | 150 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 52 | 148 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 52 | 149 |
| r3,615m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.