Pentti Soini 21:36 row
5,223m
Meters
21:36.5
Time
2:04.1
Pace
332
Calories
142
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 105 |
December 01, 2023 17:19:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.5 | 5,223m | 2:04.1 | 183 | 930 | 24 | 142 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | 136 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 142 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 26 | 144 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 26 | 148 |
| 21:36.5 | 388m | 2:04.3 | 182 | 926 | 24 | 149 |
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Workout Graph
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