Pentti Soini 20:28 row
4,804m
Meters
20:28.0
Time
2:07.8
Pace
298
Calories
26
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 109 |
December 02, 2023 10:46:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.0 | 4,804m | 2:07.8 | 168 | 876 | 23 | 26 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 134 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 | |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 | |
| 20:28.0 | 93m | 2:30.5 | 103 | 653 | 22 |
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Workout Graph
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