Pentti Soini 8x500m/4:00r row
4,000m
Meters
13:31.4
Time
1:41.4
Pace
325
Calories
126
Heart Rate
| Rest Distance | 4,633m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 8,633m |
| Overall Time | 45:31.4 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 41 |
| Stroke Count | 564 |
| Drag Factor | 103 |
December 02, 2023 11:30:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.4 | 4,000m | 1:41.4 | 335 | 1454 | 41 | 126 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 40 | 118 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 39 | 118 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 39 | 118 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 41 | 126 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 42 | 126 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 43 | 131 |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 43 | 129 |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 47 | 142 |
| r4,633m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.