Pentti Soini 30:09 row
6,965m
Meters
30:09.0
Time
2:09.8
Pace
424
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 723 |
| Drag Factor | 104 |
December 06, 2023 11:48:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.0 | 6,965m | 2:09.8 | 160 | 850 | 21 | 140 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 123 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 144 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 142 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 | 142 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 | 140 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 145 |
| 30:09.0 | 27m | 2:46.6 | 76 | 560 | 7 | 145 |
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Workout Graph
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