Pentti Soini 20:49 row
5,026
Meters
20:49.1
Time
2:04.2
Pace
320
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 126 |
December 07, 2023 18:13:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.1 | 5,026 | 2:04.2 | 182 | 922 | 320 | 25 | 143 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 24 | 136 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 24 | 143 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 27 | 145 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 27 | 148 |
| 20:49.0 | 185 | 2:12.4 | 151 | 808 | 11 | 24 | 146 |
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Workout Graph
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