Pentti Soini 30:07 row
7,436m
Meters
30:07.0
Time
2:01.5
Pace
484
Calories
144
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 122 |
December 08, 2023 18:53:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,436m | 2:01.5 | 195 | 971 | 24 | 144 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 25 | 137 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 25 | 141 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 25 | 144 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 25 | 147 |
| 25:00.0 | 1,242m | 2:00.7 | 199 | 983 | 25 | 147 |
| 30:00.0 | 1,243m | 2:00.6 | 199 | 985 | 25 | 148 |
| 30:07.0 | 23m | 2:32.1 | 99 | 641 | 9 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.