Pentti Soini 20:20 row
4,803m
Meters
20:20.7
Time
2:07.0
Pace
299
Calories
138
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 111 |
December 09, 2023 10:47:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.7 | 4,803m | 2:07.0 | 171 | 886 | 22 | 138 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 135 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 138 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 | 140 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 | 140 |
| 20:20.7 | 61m | 2:49.6 | 72 | 546 | 15 | 140 |
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Workout Graph
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