Pentti Soini 21:43 row
5,008m
Meters
21:43.7
Time
2:10.1
Pace
307
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 110 |
December 13, 2023 21:03:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.7 | 5,008m | 2:10.1 | 159 | 846 | 24 | 135 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 137 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 141 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | 129 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 27 | 146 |
| 21:43.7 | 296m | 2:55.1 | 65 | 524 | 20 | 124 |
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Workout Graph
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