Pentti Soini 30:10 row
7,010m
Meters
30:10.3
Time
2:09.1
Pace
429
Calories
152
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 104 |
December 13, 2023 21:46:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.3 | 7,010m | 2:09.1 | 163 | 859 | 22 | 152 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | 144 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 152 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 158 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 155 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 152 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 153 |
| 30:10.2 | 36m | 2:21.6 | 123 | 723 | 12 | 153 |
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Workout Graph
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