Pentti Soini 50:07 row
12,340
Meters
50:07.6
Time
2:01.8
Pace
805
Calories
149
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 1235 |
| Drag Factor | 123 |
December 12, 2023 20:08:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:07.6 | 12,340 | 2:01.8 | 193 | 963 | 805 | 23 | 149 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 912 | 76 | 23 | 135 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 24 | 139 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 23 | 145 |
| 20:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 28 | 156 |
| 25:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 28 | 161 |
| 30:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 91 | 29 | 162 |
| 35:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 22 | 149 |
| 40:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 23 | 150 |
| 45:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 23 | 148 |
| 50:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 23 | 147 |
| 50:07.5 | 25 | 2:30.0 | 104 | 480 | 1 | 8 | 147 |
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