Pentti Soini 30:06 row
7,289m
Meters
30:06.6
Time
2:03.9
Pace
465
Calories
137
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 127 |
December 15, 2023 18:25:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,289m | 2:03.9 | 184 | 932 | 23 | 137 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 127 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | 136 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 138 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 138 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 139 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 145 |
| 30:06.5 | 18m | 3:00.5 | 59 | 504 | 0 | 145 |
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Workout Graph
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