Pentti Soini 40:06 row
9,134m
Meters
40:06.9
Time
2:11.7
Pace
551
Calories
129
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 956 |
| Drag Factor | 115 |
December 16, 2023 11:20:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.9 | 9,134m | 2:11.7 | 153 | 826 | 23 | 129 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 127 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 135 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | 136 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 118 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 137 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 | 105 |
| 35:00.0 | 1,164m | 2:08.8 | 164 | 862 | 27 | 140 |
| 40:06.9 | 1,070m | 2:23.4 | 119 | 708 | 22 | 136 |
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Workout Graph
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