Pentti Soini 15:04 row
3,169m
Meters
15:04.9
Time
2:22.7
Pace
180
Calories
139
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 106 |
December 16, 2023 11:50:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.9 | 3,169m | 2:22.7 | 120 | 713 | 20 | 139 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 | 137 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 145 |
| 15:04.9 | 1,006m | 2:31.5 | 101 | 646 | 19 | 135 |
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