Pentti Soini 20:06 row
4,645m
Meters
20:06.7
Time
2:09.8
Pace
284
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 118 |
December 17, 2023 15:57:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,645m | 2:09.8 | 160 | 849 | 18 | 143 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 145 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 145 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 147 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 140 |
| 20:06.7 | 22m | 2:32.2 | 99 | 641 | 9 | 141 |
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Workout Graph
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