Pentti Soini 30:07 row
7,498
Meters
30:07.5
Time
2:00.5
Pace
492
Calories
152
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 734 |
| Drag Factor | 121 |
December 18, 2023 18:40:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 7,498 | 2:00.5 | 200 | 987 | 492 | 22 | 152 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 24 | 144 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 24 | 149 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 24 | 150 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 24 | 153 |
| 25:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 25 | 154 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 26 | 157 |
| 30:07.5 | 27 | 2:18.8 | 131 | 749 | 1 | 8 | 157 |
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Workout Graph
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