Pentti Soini 15:05 row
3,466m
Meters
15:05.5
Time
2:10.6
Pace
210
Calories
151
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 120 |
December 25, 2023 19:03:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.5 | 3,466m | 2:10.6 | 157 | 840 | 20 | 151 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 148 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 153 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 154 |
| 15:05.5 | 17m | 2:41.7 | 83 | 584 | 0 | 154 |
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