Pentti Soini 20:04 row
4,662m
Meters
20:04.3
Time
2:09.1
Pace
286
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 113 |
December 27, 2023 18:30:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.3 | 4,662m | 2:09.1 | 162 | 859 | 24 | 134 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 129 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 137 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 135 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 | 137 |
| 20:04.2 | 3m | 11:40.0 | 1 | 303 | 0 | 137 |
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Workout Graph
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