Pentti Soini 8x0:40/0:20r row
1,554m
Meters
5:20.0
Time
1:42.9
Pace
120
Calories
158
Heart Rate
| Rest Distance | 441m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,995m |
| Overall Time | 8:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 40 |
| Stroke Count | 217 |
| Drag Factor | 106 |
December 27, 2023 18:39:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,554m | 1:42.9 | 321 | 1403 | 40 | 158 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 39 | 138 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 39 | 158 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 41 | 158 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 41 | 158 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 42 | 161 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 42 | 163 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 41 | 164 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 42 | 164 |
| r441m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.