Pentti Soini 8x0:40/0:20r row
1,562
Meters
5:20.0
Time
1:42.4
Pace
121
Calories
163
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,987 |
| Overall Time | 8:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 42 |
| Stroke Count | 225 |
| Drag Factor | 107 |
December 27, 2023 18:52:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,562 | 1:42.4 | 326 | 1420 | 42 | 163 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 41 | 141 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 42 | 162 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 42 | 162 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 42 | 165 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 42 | 168 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 44 | 166 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 42 | 171 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 44 | 171 |
| r425 |
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Workout Graph
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