Pentti Soini 8x0:40/0:20r row
1,583
Meters
5:20.0
Time
1:41.0
Pace
128
Calories
165
Heart Rate
| Rest Distance | 400 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,983 |
| Overall Time | 8:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 44 |
| Stroke Count | 237 |
| Drag Factor | 107 |
December 27, 2023 19:07:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,583 | 1:41.0 | 339 | 1466 | 44 | 165 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 42 | 146 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 42 | 164 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 45 | 166 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 44 | 167 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 45 | 169 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 45 | 170 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 45 | 170 |
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 48 | 173 |
| r400 |
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Workout Graph
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