Pentti Soini 40:06 row
9,645
Meters
40:06.7
Time
2:04.7
Pace
609
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 933 |
| Drag Factor | 120 |
December 28, 2023 19:12:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.7 | 9,645 | 2:04.7 | 180 | 920 | 23 | 147 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 24 | 135 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 23 | 146 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 23 | 146 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 23 | 146 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 23 | 151 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 23 | 152 |
| 35:00.0 | 1,202 | 2:04.7 | 180 | 919 | 23 | 150 |
| 40:00.0 | 1,204 | 2:04.5 | 181 | 922 | 23 | 150 |
| 40:06.7 | 22 | 2:32.2 | 99 | 641 | 9 | 150 |
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Workout Graph
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