Pentti Soini 4x5:00/2:30r row
5,540
Meters
20:00.0
Time
1:48.3
Pace
414
Calories
170
Heart Rate
| Rest Distance | 873 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,413 |
| Overall Time | 30:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 35 |
| Stroke Count | 716 |
| Drag Factor | 104 |
December 30, 2023 11:07:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,540 | 1:48.3 | 276 | 1248 | 35 | 170 |
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 34 | 162 |
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 35 | 170 |
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 36 | 174 |
| 5:00.0 | 1,396 | 1:47.4 | 282 | 1270 | 38 | 176 |
| r873 |
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Workout Graph
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