Pentti Soini 30:07 row
6,994
Meters
30:07.1
Time
2:09.1
Pace
429
Calories
150
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 691 |
| Drag Factor | 104 |
December 30, 2023 11:58:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 6,994 | 2:09.1 | 162 | 858 | 429 | 21 | 150 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 23 | 149 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 23 | 148 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 22 | 150 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 23 | 151 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 23 | 148 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 23 | 155 |
| 30:07.0 | 20 | 2:55.0 | 65 | 524 | 1 | 10 | 155 |
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Workout Graph
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