Pentti Soini 21:36 row
5,045m
Meters
21:36.6
Time
2:08.5
Pace
310
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 118 |
January 01, 2024 18:12:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.6 | 5,045m | 2:08.5 | 165 | 867 | 21 | 144 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 137 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 143 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 144 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 147 |
| 21:36.5 | 364m | 2:12.5 | 150 | 817 | 20 | 151 |
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Workout Graph
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