Pentti Soini 7x250m/1:00r row
1,750m
Meters
6:42.3
Time
1:54.9
Pace
117
Calories
159
Heart Rate
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,912m |
| Overall Time | 13:42.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 19 |
| Stroke Count | 133 |
| Drag Factor | 107 |
January 01, 2024 18:27:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.3 | 1,750m | 1:54.9 | 230 | 1093 | 19 | 159 |
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 22 | 143 |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 20 | 157 |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 19 | 162 |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 19 | 163 |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 19 | 164 |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 19 | 164 |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 19 | 165 |
| r1,162m |
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Workout Graph
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