Pentti Soini 7x250m/1:00r row
1,750m
Meters
6:45.7
Time
1:55.9
Pace
119
Calories
160
Heart Rate
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,825m |
| Overall Time | 13:45.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 20 |
| Stroke Count | 140 |
| Drag Factor | 100 |
January 01, 2024 18:54:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.7 | 1,750m | 1:55.9 | 225 | 1073 | 20 | 160 |
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 21 | 142 |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 21 | 161 |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 20 | 163 |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 20 | 162 |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 20 | 164 |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 20 | 165 |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 22 | 168 |
| r1,075m |
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Workout Graph
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