Pentti Soini 20:08 row
4,719m
Meters
20:08.4
Time
2:08.0
Pace
291
Calories
155
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 17 |
| Stroke Count | 406 |
| Drag Factor | 114 |
January 01, 2024 19:16:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.4 | 4,719m | 2:08.0 | 167 | 873 | 17 | 155 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 152 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 154 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | 154 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 21 | 158 |
| 20:08.4 | 29m | 2:24.8 | 115 | 696 | 7 | 158 |
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Workout Graph
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