Pentti Soini 20:14 row
4,546m
Meters
20:14.1
Time
2:13.5
Pace
270
Calories
145
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 108 |
January 03, 2024 18:35:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.1 | 4,546m | 2:13.5 | 147 | 805 | 19 | 145 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 137 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 | 143 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 146 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 150 |
| 20:14.0 | 30m | 3:53.3 | 28 | 394 | 13 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.