Pentti Soini 7x250m/1:00r row
1,750m
Meters
6:41.6
Time
1:54.7
Pace
121
Calories
161
Heart Rate
| Rest Distance | 1,112m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,862m |
| Overall Time | 13:41.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 20 |
| Stroke Count | 138 |
| Drag Factor | 106 |
January 03, 2024 18:56:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.6 | 1,750m | 1:54.7 | 232 | 1097 | 20 | 161 |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 22 | 127 |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 20 | 162 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 21 | 167 |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 21 | 168 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 19 | 168 |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 21 | 169 |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 21 | 170 |
| r1,112m |
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Workout Graph
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