Pentti Soini 7x250m/1:00r row
1,750m
Meters
6:48.0
Time
1:56.5
Pace
120
Calories
163
Heart Rate
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,795m |
| Overall Time | 13:48.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 19 |
| Stroke Count | 135 |
| Drag Factor | 105 |
January 03, 2024 19:17:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.0 | 1,750m | 1:56.5 | 221 | 1060 | 19 | 163 |
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 20 | 136 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 20 | 164 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 20 | 166 |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 19 | 168 |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 19 | 169 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 19 | 171 |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 19 | 171 |
| r1,045m |
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Workout Graph
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