Pentti Soini 30:27 row
6,635m
Meters
30:27.5
Time
2:17.7
Pace
387
Calories
147
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 105 |
January 03, 2024 20:07:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.5 | 6,635m | 2:17.7 | 134 | 761 | 20 | 147 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 19 | 147 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 154 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 141 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 140 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 146 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 152 |
| 30:27.5 | 83m | 2:45.6 | 77 | 564 | 20 | 151 |
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Workout Graph
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