Pentti Soini 23:57 row
5,387m
Meters
23:57.3
Time
2:13.4
Pace
323
Calories
120
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 113 |
January 06, 2024 10:33:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.3 | 5,387m | 2:13.4 | 147 | 807 | 22 | 120 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 80 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 135 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 139 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 136 |
| 23:57.2 | 848m | 2:19.8 | 128 | 740 | 22 | 114 |
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Workout Graph
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