Pentti Soini 6x250m/1:00r row
1,500m
Meters
5:52.1
Time
1:57.3
Pace
99
Calories
150
Heart Rate
| Rest Distance | 773m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,273m |
| Overall Time | 10:52.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 19 |
| Stroke Count | 115 |
| Drag Factor | 106 |
January 09, 2024 19:09:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.1 | 1,500m | 1:57.3 | 216 | 1045 | 19 | 150 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 145 |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 19 | 148 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 19 | 150 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 19 | 151 |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 20 | 155 |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 20 | 154 |
| r773m |
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Workout Graph
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Jan 2024 - Esme's Delight - CTC Members
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